Health Coaching

Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions.

In a nutshell, we support our clients to achieve their health goals (as varied as they may be), through lifestyle and behavior modifications. Everything from losing 10 pounds, to de-stressing, improving nutrition and gaining energy.