Get Empowered Blog

Heart Health

In February we celebrate our Amazing HEARTS! What can you do to get and keep your heart pumping healthy for Life? 1) Fill your plate- with LOW FAT foods, mostly whole plant based foods. Fatt...

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What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and...

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       We have been so blessed to be able to care and help so many people over the years! We absolutely love it!  It is truel ...

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504 E. Erie Street
Missouri Valley, IA 51555

Office Hours


Mon, Tue, Wed, Fri

8:30 AM - 12:00 PM
3:00 PM - 6:00 PM

Saturday

9:00 am - 11:00 am (Every other Saturday)

Thursday / Sunday

Closed