Get Empowered Blog

Heart Health

In February we celebrate our Amazing HEARTS! What can you do to get and keep your heart pumping healthy for Life? 1) Fill your plate- with LOW FAT foods, mostly whole plant based foods. Fatt...

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What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and...

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