What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

Eight Dimensions of Wellness

There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness

  1. Environmental Wellness
  2. Emotional Wellness
  3. Financial Wellness
  4. Intellectual Wellness
  5. Social Wellness
  6. Spiritual Wellness
  7. Physical Wellness, and
  8. Occupational Wellness