Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
Eight Dimensions of Wellness
There are eight dimensions of wellness: environmental, emotional, financial, intellectual, social, spiritual, physical and occupational. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness
1. Environmental Wellness- surrounding yourself with a peaceful, natural & non toxic world
2. Emotional Wellness- finding joy in the little things, being able to laugh at yourself, prayer, sharing love
3. Financial Wellness-be smart about expenses, live simply, budget, give money to good deeds, support charities
4. Intellectual Wellness-always learning to expand your understanding of people and your world
5. Social Wellness-friends, family, being part of a community, organizations, volunteering
6. Spiritual Wellness-connection to our creator, prayer, worship, meditate in the word
7. Physical Wellness-stay ALLIGNed with Chiropractic, DETOX and eliminate efficiently, NUTRITION whole Real foods and pure water, made to MOVE
8. Occupational Wellness-see purpose in your work, treat co-workers & clients with support and kindness, work as a team, always do your best, find enjoyment
